Why listen to our bodies

This is something that I shall keep coming back to during class. From some of the early reading I have done, here is my current list of reasons for quantifying the self and connecting computers to our bodies:

  1. We can learn a lot about ourselves by listening to our bodies — the way we stand, talk and interact with others can reveal hidden parts of our character or tendencies that were unknown
  2. Listening and logging allows us to optimize certain daily activities like sleeping, eating, posture
  3. By objectively observing our bodies we get away from the subjectivity that governs most of introspective tendencies.

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