Track yourself. Take 3 post-its and write down 3 things that you have either tracked about your health or know that you could track about your health if you were so inclined. (Health defined as you want.)

Track someone else. Take 3 post-its and write down 3 things that you wish you could track about someone else’s health. Make this different from the 1st exercise.

Dream tracking. Take 1 post-it and write down 1 thing you wish you could track about yourself or someone else that, as far as you know, isn’t possible today.

TRACK YOURSELF

- Eye sight (Jamie)
- Blood pressure (Jamie)
- Weight (Jamie)
- Exercising HR (Carl)
- Conversation (Ji)
- Food consumption (Ji)
- Mood/happiness (Frankie)
- Weight (Carl)
- Weight (Frankie)
- Average heart rate during exercise (Paul)
- Weight (Ji)
- Skin condition (Ji)
- Sleep hours (Jamie)
- Hours of exercise (Frankie)
- Diet (Carl)
- Resting heart rate (Paul)
- Baking soda: water (Jamie)
- Sleep (Valentina)
- Weight (Valentina)
- Weight/calorie consumption (Paul)
- Menstrual cycle (Jamie)
- Movement (Valentina)
- Cigarettes (Kimi)
- Weight (Kimi)
- Calorie intake during training (Ryan)
- Diet (Kimi)
- Exercise (Craig)
- Diet (Craig)
- Heart rate during training (Ryan)
- Hours of sleep (Craig)
- Food – mood/feeling (Luvarchala)
- Places – mood/feeling (Luvarchala)
- Journal of dreams (tracking the subconscious) (Ryan)
- Diet (Fred)
- Posture and breathing (Luvarchala)
- Qualitative account of dreams (Fred)
- Vision – eye treatment (Marco)
- In the winter time (usually) I track my mood to inform my diet + exercise routine (Marco)
- Track my daily bike commute + training rides using mobile logger iPhone app (Marco)

TRACK SOMEONE ELSE

- What makes them happy/sad (Frankie)
- How comfortable they are (Frankie)
- Grandparents medication (Carl)
- Something impossible… like real time warning system for viruses/diseases (Paul)
- People’s mood of the day (Valentina)
- Eye movement (Luvarchala)
- Anxiety (Craig)
- Diet (Craig)
- Memory (Frankie)
- Parent’s diet (Carl)
- Saturated fat/cholesterol level (Paul)
- Sleep cycle (Ju)
- Alcohol consumption (Luvarchala)
- Pain (Craig)
- In person vs. online socializing (Jamie)
- Daily mood notes (Ji)
- Social health (relationships) (Kimi)
- Menstrual cycle (Marco)
- My partner’s mood + happiness + anxiety (Marco)
- Someone else’s… CHOICE OF FOOD (Ji)
- PMS cycles (Jamie)
- Consumption of water and when (time) / where (place) get thirsty (Ji)
- Dreams/sleep (Kimi)
- Salt intake (Paul)
- Gut bacteria profile (Fred)
- Stress (Luvarchala)
- Hours of sleep (Jamie)
- My girlfriend’s happiness (Ryan)
- Mood (Kimi)
- Hours online at a computer (Marco)
- Methods for focusing (Fred)
- Time spent with family (Fred)
- Activity of my grandmother in Colombia from NY (Valentina)
- My guitar students’ alertness (Ryan)
- My mom’s gray hair (Ju)
- Notes of daily moods or whatever… drawings… (Ji)
- My father gout (Valentina)
- Other people’s stress levels (Ryan)
- Diet (for kids?) (Jamie)
- Frequency of feeling excitement (Ji)

DREAM TRACKING

- A new measure for how much a person moves in a day (Frankie)
- Would be cool to monitor the body’s immune response + healing / regeneration process (Paul)
- Muscle consumption per muscle (Carl)
- Universal health tag on your body that measures everything – diets, diseases, all vital signs – then reports back via mobile device / computer (Ryan)
- I wish I knew how to control my thyroid without blood test (Valentina)
- The <HOM> / The Human Object Model (Fred)
- Confidence (Craig)
- Actual body age (how many days I can have more) (Ju)
- Future catastrophic illness (Marco)
- Patterns of anxieties (when, what, whom, where) – deep inside of your past experiences? Or body chemistry (Ji)
- Mood (Kimi)
- Track the relationship between certain body movements and the timing of minor neurons (Luvarchala)
- Focus/productivity without measuring based on output of work etc. (Jamie)