Free yoga class at Center Yoga (110 E 23rd St 2nd Floor, New York) beginner friendly with modifications for all levels. Yoga style is vinyasa flow with breath work and meditation. Feel free to bring questions on yoga, the sutras, meditation and developing a spiritual practice - there will be time for questions and discussion! Location is across the street from Madison Square Park, if the weather is nice we'll take some blankets and chill in the park after :)