As creative individuals and artists, we are open to sensitivities that bring us both inspiration and fuel for practice, but when not balanced well- the same sensitivities can create havoc in our day to day lives. Meditation can become a supportive practice that informs our artistic vision and voice while also improving our relationship with ourselves and others. This course is about establishing a daily mindfulness practice by learning and practicing the building blocks of a mindful life both as artists and human beings.

In the first session we’ll start with speaking about what mindfulness is, its benefits, and get to practice by establishing breath. Anchoring in our breath is the first step of practice which ultimately leads to insight, and is also the foundation of practice to which we come back again and again.