As creative individuals and artists, we are open to sensitivities that bring us both inspiration and fuel for practice, but when not balanced well- the same sensitivities can create havoc in our day to day lives. Meditation can become a supportive practice that informs our artistic vision and voice while also improving our relationship with ourselves and others. This course is about establishing a daily mindfulness practice by learning and practicing the building blocks of a mindful life both as artists and human beings.

In the second session we’ll speak about the importance of being in touch with our sensations and how they inform us of important things to pay attention to, how not to react but respond to them, and take necessary action when needed. We’ll practice wise relationship with our body by learning to listen and respond to the messages it presents us with.