Kundalini Yoga Brain Break

This practice is perfect for starting and finishing your projects.

Kundalini Yoga is a technology that harnesses the power of human consciousness, awareness and potential. It powerfully combines the full spectrum of yogic tools: sound, postures, hand positions, body locks, meditation and breath — to help you experience immediate benefits -- more energy, mental clarity, ability to focus, increased intuition, brighter mood, calmer mind, better sleep.

It balances both hemispheres of the brain, clears the cobwebs and takes out the garbage -- the subconscious clutter that gets in the way of creativity and productivity. It helps us to operate from a more neutral, centered, zen state of being.

Each 30 minute class will include exercise sets and a meditation.

Sets: 1)\"Becoming Crystal Clear\" 2)\"To Withstand the Pressure of Time\" 3)\"Removing Body Blocks\" 4)\"To Relax & Release Fear\" 5)\"Outward Bound\"

Meditations: 1)\"For Beaming and Creating the Future\" 2)\"For Absolutely Powerful Energy\" 3)\"To Fight Brain Fatigue\" 4)\"For Guidance by Intuition\" 5)\"To Prevent Freaking Out

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