Kundalini Yoga Brain Break

This practice is perfect for starting and finishing your projects.

Kundalini Yoga is a technology that harnesses the power of human consciousness, awareness and potential. It powerfully combines the full spectrum of yogic tools: sound, postures, hand positions, body locks, meditation and breath — to help you experience immediate benefits -- more energy, mental clarity, ability to focus, increased intuition, brighter mood, calmer mind, better sleep.

Each 30 minute class will feature an exercise set and a meditation.

Your experience will be unique each time, because each class contains a different set and meditation.

Sample Sets: 1)"Becoming Crystal Clear" 2)"To Withstand the Pressure of Time" 3)"Removing Body Blocks" 4)"To Relax & Release Fear" 5)"Outward Bound"

Sample Meditations: 1)"For Beaming and Creating the Future" 2)"For Absolutely Powerful Energy" 3)"To Fight Brain Fatigue" 4)"For Guidance by Intuition" 5)"To Prevent Freaking Out"