class1：Space and yoga

When I first saw my title “space”, I thought of broad space, such as blue sky, white clouds, sea and universe. Then I went to Wikipedia.” Space is the boundless three-dimensional extent in which objects and events have relative position and direction.[1] In classical physics, physical space is often conceived in three linear dimensions, although modern physicists usually consider it, with time, to be part of a boundless four-dimensional continuum known as spacetime.” Wikipedia systematically popularizes the concept of space mainly from the physical level. Of course, it also mentions the concept of space in psychology. I think that space can be divided into two types: external, physical space and internal, psychological space. The next topic I want to discuss in detail is yoga, which is a kind of movement combining external and internal space.

connection

At first, I was very confused about the relationship between yoga and space. Later, I went to make an in-depth investigation and found that modern yoga actually originated from a religion with a history of more than 5000 years. The overall philosophy of yoga is about connecting the mind, body, and spirit, creating a space within the body by stretching and lengthening body parts

practice

I have followed the tutorial on YouTube for several sections, and I really have a very obvious feeling. I feel my muscles expand. In the process of exercise, I breathe in and out rhythmically, then empty my brain and close my eyes to feel that the whole world is open, but the space I am in has not changed.

The feeling that Yoga brings to me is very unique, which is difficult to express in words. I was wondering whether it could be presented visually, or even in some interactive form.

I have drawn a demo.