Awareness Game -- Find Your Inner Happiness

Joy. It's your default setting. Find out how to uncover it by playing Awareness Games.

What are Awareness Games? Awareness Games are:

• Enjoyable but surprisingly deep games you can play with your own mind. Kind of like meditating only more fun and less work. And not so serious.
• Ways to play with your mind to point it towards the infinite well of happiness and joy that lies within each of us.
• Fun things to do with your mind that trigger spontaneous joy and happiness.
• A fresh approach to meditation and self-help, focusing on play instead of on work or effort.
• Ways of playing with your mind; of stumbling into the infinite well of happiness and joy that lies within us.
• Self-enjoyment, not self-improvement.

Play with pure awareness and discover the background of all experience, where happiness is hiding in plain sight.

This class, led by Brian Tom O'Connor, author of "Awareness Games: Playing with Your Mind to Create Joy," will be a combination of light talk and guided exercises to bring your focus to pure awareness.

https://www.playawarenessgames.com/

Podcast, http://www.oneyoufeed.net/brian-tom-oconnor