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Post peer session feedback

Meeting with Brian and getting feedback today 3/23 was really helpful.

I realized that there is a disconnect or a confusion between affirmations and manifesting. Manifesting is like trying to will something into existence (such as thinking I’m going to be rich and successful or I’m going to win the lottery today where you try to think a dream into reality versus affirmations, for when the mind is stressed, overwhelmed, anxious, etc where you try to shift your mindset and re-affirm to yourself that you are able to deal with the situation at hand. For example, if I’m super stressed at work, I’m not trying to will the stress or work away, but rather trying to re-affirm that I’ve dealt with challenging situations before and dealt with them successfully. It’s more so about taking something that is already true about myself and empowering myself by reminding myself that I did it before, got through it, so I can do it it again.

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