Mindfulness (UNDSW-US 54)

Social justice and wellbeing are one and the same”- Dr. Sará Yafa King. How can you care for yourself while shaping change in a world that is overwhelmed with narratives, systems, and structures of oppression? In order to care for our communities, we must care for ourselves, self-regulating with the wisdom of the body. This course is designed to help you deepen your practice and share mindfulness with your community and with the world. We’ll begin with an introduction to mindfulness, examining the theory and science from its origins in wisdom traditions to the modern mindfulness movement, and move toward a meaningful practice that will allow you to better heal and serve.

Undergrad Social Work (Undergraduate)
4 credits – 15 Weeks